In your free 21-day preview copy of Flat Belly Diet Cookbook, you'll get a good look at the remarkable "good fat" meals and luscious, moist desserts that target belly fat!

Zesty Dinners!
Pine nuts and Monterey Jack cheese make our Mexican Stuffed Peppers the perfect dish to bring to a summer picnic. Page 168

The Baker's Best!
Packed with protein and fiber, our Cranberry-Pecan Scones freeze well, so they can be baked ahead for a grab-and-go breakfast. Page 88

Chocolate, My Chocolate!
Two teaspoons of vanilla extract and this newly popular style of yogurt make this showstopper dessert incredibly rich and sweet — without added sugar. Page 323

Flat Belly Pasta?!
Now THAT's amore! Our Penne with Pesto adds mushrooms, cheese, tomatoes, and artichokes for a high-protein, high-fiber dish rich with Italy's finest traditions. Page 163

Crunchy, Juicy Chicken!
A delicate walnut crust keeps our Baked Chicken Breast moist and ready for our uniquely sweet and tart honey and pomegranate syrup. Page 203