With flat belly recipes, you can actually lose more belly fat than people eating the same number of calories. From day 1 you can start losing unhealthy belly fat.

You'll never feel hungry. No boring diet foods or puny portions. These recipes taste so rich and filling, you'll feel satisfied and hunger-free for hours. So it's easy to stick to your diet. Plus, you'll lose up to 15 pounds in 32 days eating 1600 calories a day! Target the loss in the toughest area—your belly. How is this possible?

It's the magical MUFAs that fill you up and satisfy your appetite longer!

But don't take our word for it. See for yourself, in your very own kitchen—with this quick and irresistible grilled chicken recipe from Prevention's Flat Belly Diet Cookbook!